Turmeric Supplements 101: All You Need to Know |
Posted: April 20, 2019 |
Turmeric has long been used for its beneficial effects. In various cultures from all around the world, turmeric is incorporated into the diet to keep a person fit and healthy. For example, in Indian culture, turmeric powder is applied to the skin as a paste to make the skin glow and become healthy. In many other areas, turmeric powder is added to hot milk in order to treat a sore throat. So, what exactly is there in turmeric that gives these beneficial effects?Turmeric contains a substance called curcumin which gives turmeric these valuable effects. Curcumin has anti-inflammatory properties, and it also has antioxidant properties. It is used to speed up the recovery of inflammation and helps aid the process of tissue repair. However, natural raw turmeric contains only about up to 7% of turmeric, and the average daily dose of curcumin one should consume is 1500 mg. This means you’d have to consume a lot of raw turmeric roots to get that amount of curcumin. Search Google for the best curcumin supplement on the web. This is why curcumin supplements were created. In curcumin supplements, the curcumin is found in a concentration of up to 95%, allowing the body to obtain more curcumin with less consumption! Absorption is a big part of the equationTurmeric maybe be amazing but, it is poorly absorbed into the bloodstream. Therefore, most of the turmeric that you ingest is usually excreted, unless you combine it with another substance that enhances the absorption of turmeric in the small intestine. Such a substance could include black pepper extracts. Hence, if you want more of the turmeric to be absorbed into your body, you should ingest it in combination with black pepper extracts. On the other hand, if you want a more specific and localized action of turmeric, for example, in your intestines, you should consume it without any black pepper extracts. This way, more of the turmeric will stay in your small intestine, and it will exhibit its anti-inflammatory and antioxidant effects over there. Many athletes also take turmeric supplements to speed up the recovery of sore and inflamed muscles. They’ve found turmeric to be just as effective as anti-inflammatory medicines. In fact, turmeric doesn’t even have the side effects that the anti-inflammatory medicines have so that’s another big plus point! You can add turmeric powder to all your food items that you consume daily. Turmeric powder doesn’t have a bad taste so don’t worry about it affecting your food. Adding some turmeric powder to your breakfast eggs is pretty beneficial and keeps you healthy. A lot of chronic diseases often occur as a result of inflammation that doesn’t naturally reduce. Turmeric can reduce this inflammation, thus helping you live a healthier life. Now, get it and consume your dose of turmeric for the day! You may already have some turmeric powder lying around in your kitchen. Add it to your next meal and keep this habit up to live a long and healthy life!
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