10 Tips for Relieving Wedding Stress |
Posted: June 22, 2017 |
Weddings are nerve-racking! Apart from deciding decoration themes and choosing best caterers, in-laws drama and your companion’s last minute preferences can stress you out totally. The butterflies you feel when wedding date gets finalized turn into stress-inducing bees during the planning process. The first easiest way to reduce wedding stress is to hire a good wedding coordinator. Wedding coordinators are event planners who organize the whole occasion flawlessly. Hiring a wedding coordinator will save you from annoying vendor arguments and stressful ceremony arrangements. Simply leave all the tasks to a coordinator and enjoy your pre-wedding days. Go to spa alone or ask your friends to join you and get a relaxing body massage and steam bath. Stress-free muscles will take away your anxiety and depression in seconds and make your feel fresh! Meditation triggers relaxation by releasing serotonin hormones into your brain. You may join a yoga class to meditate or simply practice it at home regularly during wedding days. You don’t have to do all the arrangements yourself because it’s not only your big day but your partner’s as well! Get you fiancé involved in the preparations and divide responsibilities so both of you will not be stressed out. Usually, people start skipping jogging and workouts near their wedding day. Don’t do that! Exercise makes you feel fresh and energetic hence skipping it will lead to higher lethargy and increased depression. Writing can be a stress-relieving activity. Get a diary and every night before going to bed, write about the wedding preparations you did throughout the day! You may give that journal to your companion for reading after the wedding or even get it published to help other couples with preparations. It’s scientifically proven that sweets trigger the hormones of happiness! Eat your favorite chocolaty and fruity dessert more often near to your wedding day to feel happy instead of stressful. Some me-time in silence is very much important for bride and groom to feel relaxed! All the noise and gossips can be exhausting hence either go to washroom or beach and have some quality time with your ‘SELF’. Don’t get distracted by other’s suggestions. It’s your wedding so focus on what you desire instead of listening everyone else. The last tip is not to panic and go with the flow! Nothing can be perfect so build a spirit to enjoy every bit of this day instead of complaining about flaws.
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